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Marcell Dsouza

SWEAT IT UNTIL YOU GET IT

Bandra East, Mumbai, India - 400051

Verified 106 Students

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Teaches

Yoga Classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

18

Yoga certification given

No

Yoga purpose catered to

Increased energy, Weight loss, General Fitness, Better flexibility

Age group catered to

14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Yoga Meditation

Personal Trainer
66 Students

Excellence Award Winner 2020

Personal Trainer

Excellence Award Winner 2023

1st Jan - 30th Jun

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Personal Trainer for Weight Management

Certification

Gold's Gym University

Name of Gym / Fitness Centre / Gated Community

Golds Gym

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

18

5.0 out of 5 62 reviews

Marcell Dsouza https://p.urbanpro.com/tv-prod/member/photo/6213342-small.jpg Bandra East
5.00562
Marcell Dsouza
M

Personal Trainer

"Marcell is a very good trainer. I have been training with him since many years now. And i have got good results under his guidance. Thank you very much Marcell. "

Marcell Dsouza
C

Personal Trainer

"Marcell is very professional and highly recommended for complete transformation. Training with him, I am more confident and have lost My weight along with inches loss. I always prefer his quarterly package which works out best for us. I didnâ??t have a option to tick Yoga. His facial yoga is just mind blowing. "

Have you attended any class with Marcell?

Answers by Marcell Dsouza (7)

Answered on 13/01/2021 Learn Health and Fitness

First and foremost, you should clearly explain to them the benefits of leading a healthy lifestyle and asking them to set goals, be positive towards their approach in life, and exercise with a near and dear one and take proper sleep.
Answers 126 Comments
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Answered on 16/12/2020 Learn Health and Fitness/Gym/Personal Training

Yes, it's very beneficial, and it gives you that extra edge in achieving your fitness goals. A personal trainer will keep motivating and pushing you towards your goal, and also complete your optimum fitness levels. Nowadays looking at the current situation fitness is very important and crucial to lead... ...more

Yes, it's very beneficial, and it gives you that extra edge in achieving your fitness goals. A personal trainer will keep motivating and pushing you towards your goal, and also complete your optimum fitness levels. Nowadays looking at the current situation fitness is very important and crucial to lead a healthy life. 

Answers 11 Comments
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Answered on 26/10/2020 Learn Health and Fitness

Good health, and especially good physical condition resulting from exercise and proper nutrition. Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health.
Answers 213 Comments
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Answered on 08/09/2020 Learn Health and Fitness/Yoga

Yoga is both spiritual and physical. It uses breathing techniques, exercise and meditation and helps to improve health and happiness. Yoga is the Sanskrit word for union.
Answers 194 Comments
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Answered on 29/05/2019 Learn Health and Fitness/Yoga

Stress at the workplace is today considered a part and parcel of modern living. Sitting Dwikonasana, Sitting Spinal Twist, Ardha Chandrasana, Hamstrings stretch and Padahastasana,
Answers 110 Comments
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Lessons (3)

Basic Power Yoga Sequence for Beginners

1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars...

09/09/2020
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Homeworkout Plan For Beginners

Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

09/09/2020
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Advanced Power Yoga Routine

1) Breathing exercises- a) Kapal Bhatti 20 × 2 b) Omkar 10 × 1 Full body Loosening and Warm Up from Neck to Legs Naukachalan and Chakkichalan both 10 times front and reverse...

09/09/2020
0 0
0

Marcell Dsouza describes himself as SWEAT IT UNTIL YOU GET IT. He conducts classes in Kickboxing, Personal Trainer and Yoga. Marcell is located in Bandra East, Mumbai. Marcell takes Online Classes- via online medium. He has 20 years of teaching experience . Marcell has completed Bachelor of Arts (B.A.) from Saint Andrews College, Bandra in 2000. He is well versed in Konkani, Hindi, English, French and Arabic. Marcell has got 62 reviews till now with 100% positive feedback.

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