Learn Health and Fitness from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
What is fitness?
Asked by Sapna Dohaliya Last Modified
Answer 
Ravleen Bedi
An Ace Certified Personal Trainer !
Hello,
Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.
But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.
For a bodybuilder, it can be 600lbs deadlift, but for an older adult, it can be playing football with his/her five years grandchildren.
For a marathon, runner fitness can be maintaining the oxidative system for 2 hours and for a sprinter it can be a play of super high-intensity blast of energy to cover a 100-meter run in 10 seconds.
So Fitness is how you see it.
Kanishk Jasrotia
I'm a professional triner with 6 years experience in weight loss management gym person trying yoga
View 165 more Answers
Related Questions
Is it possible to do Dietitians and nutritionists course or certification degree after B.com and Mba F&M?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Renal Dietitian: Why a kidney patient should...
Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...
Read full article >
Top Beneficial Facts of Gymnastic
The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...
Read full article >
Kickboxing: Classes with fun and fitness
If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...
Read full article >
Why Should your Child Learn Swimming
Swimming is not just a sport but also serves as a relaxation medium. Though some people tend to learn swimming at a later stage in life, it is always beneficial if a child learns to swim early. It is better to start early and ideally a child can be enrolled for a swimming class by the time he or she reaches the age of 4. Before...
Read full article >
Looking for Health and Fitness Trainers?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Health and Fitness Classes are on UrbanPro
The best Tutors for Health and Fitness Classes are on UrbanPro
13
