Zirakpur, Mohali, India - 140603
Verified 
Certified 
235
Details verified of Hema✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Personal Trainer 159 Students Excellence Award Winner 2021
Personal Trainer
Excellence Award Winner 2024
1st Jul - 31st Dec
Personal Trainer
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management
Certification
Gold's Gym University
Teaching Experience in detail in Personal Trainer
Training people from past 8 yrs Helps in weight loss, Weight managment, Body toning, Provides customised diet plans!
24 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
24
Gym / Fitness Center Names
Personal trainer certification from Fitness matters
Other Certificates
Personal trainer certification from Fitness matters
Certificates
Others
Awards and Recognitions
Urbanpro excellence award 2021
Teaching Experience in detail in Aerobics classes
Training people from past 8 yrs! Helps in weight loss, Boding toning, Weight management, Provide Customised diet plans!!!
4.9 out of 5 92 reviews
Garima Mehta
Personal Trainer
"She develops a healthy workout regimen for all her clients. She often works with different muscle groups and combine this knowledge with cardiovascular training to provide her clients with the best exercise program possible. She demonstrates various exercises and improve her client's technique. "
Devika Mehta
Aerobics
"My height is 5:8 inches n my body weight was 100 kg before joining Mam’s aerobics but I am soo soo much thankful of Hema mam that she changed my whole appearance I list 20 kg in just I and half month after joining Hema mam diet plan n aerobics. Big big thank you to Hema mam."
Navi Syal
Personal Trainer
"She is just phenomenal. Loved to work out with her guidance and reduced 25 kg. Strongly recommended to everyone. Diet she gave is amazing and so effective. Thank you for giving me new life. "
Naina Malhotra
Personal Trainer
"Its been only a week and i am getting wonderful results. She is very helpful and available whole day long for her clients. I highly recommend her."
Nishtha
Personal Trainer
"The best trainer on urban pro who is so enthusiastic about the workout that it becomes something that you look forward to. Have seen a lot of changes in my body recently as she helps in both exercise and diet. "
Seeta Mishra
Personal Trainer
"Wonderful experience. Diet prescribed is tasty and fulfilled the appetite. Workout is personally watched during the session. I felt like she's physically present with me. I my blood sugar level has gone down within 4 days and I have skipped the morning tablet for sugar. Previous I used to take two tablets a day even though sugar level was high. My new journey to healthy life started from this platform only. "
Sakshi Shaw
Personal Trainer
"I am really happy to let others know I was almost 90kg when I joined hema mam but now I am 73kg I lost 17kgs it really felt like dream. Joining here u will not only get scheduled workouts which include cardio zumba yoga but also personalised diet plan which will help you to lose your weight. "
Miloni
Personal Trainer
"Great workout sessions ! They have not only helped in losing weight but also helped in building stamina with results visible from first month itself. I highly recommend joining. "
Shaifali Shukla
Personal Trainer
"Hema is an amazing trainer. The way she motivates while we workout is just tremendous. She also keeps check on everyone and takes care and personally tells you the modified version of an exercise if you have back pain or knee pain. I have lost 12 kgs while working out with Hema. "
Nidhi Gaba
"Hema is a excellent trainer. She gives her best to make the other person fit and healthy. She has a exceptional way. "
Poulomi Deblala
Personal Trainer
"Very good fitness trainer with good knowledge on fitness, she is well planned on the sessions and helped me lose weight as well as get my core strengthened. Her fitness plan is perfect and gives fast result. "
Shweta Sharma
Personal Trainer
"She is very involved in your personal fitness growth. I have never seen a person so passionate about giving result and trying innovative fitness techniques. Her counseling for keeping my moral high during this emotionally draining journey is what I will always be thankful for. Lost weight and gained my self confidence. Thanks Hema! "
Natasha
Personal Trainer
"Extremely knowledgeable, I felt the difference in my body in just 1 week. She keeps me motivated to follow my diet. "
Pavneet Singh
Personal Trainer
"I have taken classes from many trainers and have got results but with Hema it has been a complete transformation journey and I have never felt so confident before. She has complete knowledge and experience which truly helped with my weight loss journey and now I enjoy my meals rather starving or having boreing diet plans that I have tried before. If any of you are struggling with the weight loss believe me give her a try and you'll not be disappointed. Thank you hema for this life changing experience and helping me throughout. "
Suraj
"Best trainer she is, so puntual dedicated , always there to help to advice and guide! Loved to found her here. "
Answered on 15/10/2020 Learn Health and Fitness
Want to learn from Hema?
Share this Profile
Recommended Profiles
Also have a look at
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Zirakpur, Mohali 
