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Hema

Fat to Fit !!! Fun Fitness!!!

Zirakpur, Mohali, India - 140603

Verified Certified 234 Students

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Details verified of Hema

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer
158 Students

Excellence Award Winner 2021

Personal Trainer

Excellence Award Winner 2024

1st Jul - 31st Dec

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Personal Trainer for Weight Management

Certification

Gold's Gym University

Teaching Experience in detail in Personal Trainer

Training people from past 8 yrs Helps in weight loss, Weight managment, Body toning, Provides customised diet plans!

Aerobics classes
24 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

8

Sessions per Month

24

Gym / Fitness Center Names

Personal trainer certification from Fitness matters

Other Certificates

Personal trainer certification from Fitness matters

Certificates

Others

Awards and Recognitions

Urbanpro excellence award 2021

Teaching Experience in detail in Aerobics classes

Training people from past 8 yrs! Helps in weight loss, Boding toning, Weight management, Provide Customised diet plans!!!

4.9 out of 5 92 reviews

Hema https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/8137148-small.jpg Zirakpur
4.90592
Hema
S

Personal Trainer

"I was never been to the gym , and hesitant to go out from my home and worried for my fitness. Thanks to ms hema , she give me the way to my journey…she is fabulous personal trainer, has been a huge help in getting me start on achieving my goals. She helped me a lot in creating a fantastic environment by offering weight lifting, yoga , flooring, meditation at my home. She is highly skilled , providing excellent guidance and coaching .. Her every work out is enjoyable and rewardable. She has positive and inspiring attitude which keeps us motivational throughout your journey. She has given balanced and nutritious diets which gives you energy and you are active all the day. And steadily close to your achieved targets. "

Hema
S

Aerobics

"Hema is such a disciplined punctual person, really helps to set a good mindset nd even timeset to start your journey , her workouts are so good and practical though! Best part is her diet plans , weekly diet plans she provides which really helps to reduce weight fast. I recommend her to all who are struggling to loose weight. "

Hema
S
Verified Student

Aerobics

"One of the boring and dramebaaz, you get nothing, but words. Pretends to sound very intelligent and knows everything. "

Hema
J
Verified Student

Personal Trainer

"It has been couple of months since I joined the classes - they are fun, keep me on my toes and just the right way to start my day. Hema is a very positive and encouraging person and thought I was initially skeptical to do fitness classes online, I now feel it’s perfect. "

Hema
S

Aerobics

"It’s been just few days and I am already loving the workout.the workouts are well balanced and are designed keeping every individuals need. "

Hema
M

Personal Trainer

"Hema is a professional trainer and gives adequate attention. Her routine is very engaging and interesting. I will definitely recommend her. "

Hema
P
Verified Student

Personal Trainer

"I love the fitness sessions conducted by Hema. I started my journey almost 11 weeks back weighting 90Kgs. Post 11 weeks I am at 83kg. The sessions aren't boring or repetitive, she surprises with new exercises. The thing that I liked the most about her classes is she focuses on specific areas in a day for eg, legs on one day, upper body, stomach etc. I no more feel lethargic or depressed. The diet that she shares on weekly basis has helped a lot. No fancy and costly items are listed in the diet, every working women or a busy mom can manage to follow the diet. I lost confidence of wearing western outfits but now that I am coming back in shape I can now fit in all type of dresses which has boosted a lot of confidence in me and I am no more worried about meeting people. Thank you so much Hema and keep up the work. "

Hema
S
Verified Student

Personal Trainer

"I really love to join the workout sessions with Hema. The pattern of workout designed by Hema is really effective for beginners as well as for experienced person. She also keeps us motivated and help us to keep on track. Diet provided is also very effective "

Hema
S

Personal Trainer

"It’s just been a few weeks since I am getting trained by Hema MAm virtually. The sessions are really good and I definitely feel tired at the end of it. Although it’s virtual she makes sure our postures are correct & keeps providing feedback. I will definitely be recommending it to friends and family. "

Hema
S

Aerobics

"She is the best. She is very punctual and very understanding also. I have joined her classes 2 months back. I am very much happy with the result. "

Hema
S
Verified Student

Personal Trainer

"She is very sincere and I like her way of training. Thank you so much for your support. Highly recommended to all."

Hema
S

Personal Trainer

"Building up of strength n immunity. Nice work out. Guides us right postures if mistakes done by us. Thank you so much for your support. Highly recommended to all. "

Hema
J

Personal Trainer

"Very nice training, i like her workout sessions. Hema is superb, very punctual and good. She has good knowledge about Pt. "

Hema
N

Personal Trainer

"Her workouts are very well planned. Pushes you whenever needed. Diets are very helpful in reducing weight "

Hema
H

Personal Trainer

"I started loosing weight after 1 week of exercise, She is so sweet and nice human being! A motivational speaker, Pushing me forward to gain muscles and encourage to eat healthy! She is punctual with time ! "

Have you attended any class with Hema?

Answers by Hema (1)

Answered on 15/10/2020 Learn Health and Fitness

Fitness is being fit for taking on challenges set in front of you.Fitness means making good eating choices, playing recreational sport or jog or walk any activity, and a positive outlook to handle the mental challenges to deal with stress.
Answers 213 Comments
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Hema describes herself as Fat to Fit !!! Fun Fitness!!!. She conducts classes in Aerobics and Personal Trainer. Hema is located in Zirakpur, Mohali. Hema takes Online Classes- via online medium. She has 8 years of teaching experience . Hema has completed Bachelor of Education (B.Ed.) from Punjab University in 2010. She is well versed in English, Hindi and Punjabi. Hema has got 92 reviews till now with 100% positive feedback.

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