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Meditation > Learn Meditation > Which is the best type of meditation?
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Which is the best type of meditation?

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Art of bliss yoga .

Mindfulness meditation Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don't judge the thoughts or become involved with t...
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Yoga for women, face and eyes yoga. 20 years of experience.

There is no best or worse. You should start from your individual practice according to your nature, means you dosha etc...
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I have 5 years experience.

Tratak meditation is best
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