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Meditation > Learn Meditation > Which is the best type of meditation?
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Which is the best type of meditation?

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I have 5 years experience.

Tratak meditation is best
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Art of bliss yoga .

Mindfulness meditation Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don't judge the thoughts or become involved with t...
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Yoga for women, face and eyes yoga. 20 years of experience.

There is no best or worse. You should start from your individual practice according to your nature, means you dosha etc...
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Related Questions

Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
Sumangala
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What is the best way to meditate?
The best way to meditate generally involves these steps: find a quiet, comfortable place; sit with a straight posture; focus on your breath or a chosen object of attention; and gently return your focus...
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Does pituitary gland meditation make one taller?
Yes,Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth.
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Best method to concentrate on studies and improving confident and brain power
hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and...
Venkatesh
What do you do when you meditate?
Eyes close then construction on breathing.
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