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Meditation has been found to have a significant impact on the autonomic nervous system, which consists of the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS and PNS work together to regulate the body's involuntary functions, such as heart rate, respiratory rate, and digestion.
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Meditation can influence the sympathetic nervous system, part of the autonomic nervous system responsible for the "fight or flight" response. Meditation practices, such as mindfulness, deep breathing, and progressive muscle relaxation, can activate the parasympathetic nervous system, which promotes relaxation and reduces stress. Regular meditation can lead to reduced stress, lower blood pressure, improved emotional regulation, better sleep, and enhanced mind-body awareness by calming the sympathetic nervous system's response to stressors.
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