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Asked by Vishal Last Modified
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Each practice offers unique benefits for mental and physical well-being. Transcendental Meditation provides structured, deep relaxation through mantra repetition, while Mindfulness, based on Buddhist teachings, cultivates present-moment awareness and acceptance.
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Transactental meditation simple and effortless.you sit comfortably with your eyes closed and practice twice daily 20 minutes , you don't need an app guide your meditation instead you silently repeat mantra in your head.
Mindfulness meditation breathing through your nose focus on your breath moving in and out of your body.
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