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What is the difference between mindfulness and meditation?

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Mindfulness is a type of meditation that focuses on being aware of the present moment without judgment. Meditation is a broader practice that includes many different techniques to calm and focus the mind.
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Mindfulness is a quality that can be cultivated throughout life, while meditation is a formal practice that can help develop mindfulness: Mindfulness A quality that involves being aware of your surroundings, present in the moment, and observing without judgment. Mindfulness...
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Mindfulness is a quality that can be cultivated throughout life, while meditation is a formal practice that can help develop mindfulness: 
 
  • Mindfulness
    A quality that involves being aware of your surroundings, present in the moment, and observing without judgment. Mindfulness can be practiced anywhere, and it can include breathing methods and guided imagery. 
     
  • Meditation
    A formal practice that involves settling into a relaxing environment, choosing a comfortable position, and dedicating a set amount of time. Meditation can be a tool to develop a regular practice of mindfulness. 
     
Mindfulness and meditation are interrelated concepts, and both can help you become more grounded and self-aware. Mindfulness is associated with many mental health benefits, such as self-esteem and self-acceptance. Meditation can help reduce stress, anxiety, and chronic pain, and improve your overall physical and mental health. 
 
 
Mindfulness originated in the Buddhist tradition, while meditation originated in the Vedic and yogic tradition in India
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Mindfulness is the practice of being present in the moment, while meditation is a broader technique that often incorporates mindfulness.
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Meditation typically entails a dedicated practice, whereas mindfulness is a quality you can embody not only while meditating, but also through every moment of your life. While the two aren't the same thing, they do complement one another extremely well.
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Related Questions

How can I practice mindfulness without meditation?
Just observe yourself.
Dhruv
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What is the difference between prayer and meditation?
Prayer is mostly focused on the outer world while meditation is often focused on the inner world. Practiced together they can be a powerful addition to your daily routines, adding a sense of calm, peace...
Shishir
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How do I perform Transcendental Meditation?
Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
Ramnarayanan
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What is meditation?
Meditation is a practice where an individual uses techniques like focusing the mind, mindfulness, or repeating a mantra to achieve a mentally clear and emotionally calm state. It involves training attention...
Deepashri
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
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