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What is the difference between mindfulness and meditation?

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Explore art, meditation and ISO27001:Unleash your Soul's Colours

Mindfulness is a type of meditation that focuses on being aware of the present moment without judgment. Meditation is a broader practice that includes many different techniques to calm and focus the mind.
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Mindfulness is the practice of being present in the moment, while meditation is a broader technique that often incorporates mindfulness.
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Meditation typically entails a dedicated practice, whereas mindfulness is a quality you can embody not only while meditating, but also through every moment of your life. While the two aren't the same thing, they do complement one another extremely well.
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