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What do you see when meditating?

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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

It can be the dark asource of light or one light spot and with time you can see the clearer view of your mental imaginations.
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Art of bliss yoga .

As you go deeper in meditation, however, you can see lights and forms that are part of the essential “geography” of the inner world, the subtle body. Many meditators see a golden light, or a pale blue dot, or a single eye. Others see geometric grids of light. Others will have a glimpse of a sagelike...
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As you go deeper in meditation, however, you can see lights and forms that are part of the essential “geography” of the inner world, the subtle body. Many meditators see a golden light, or a pale blue dot, or a single eye. Others see geometric grids of light. Others will have a glimpse of a sagelike figure or a deity. read less
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Holistic Yoga and nutritional meal planning only online classes

just try to look ur self with manas eyes in relexing state.
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Yoga for women, face and eyes yoga. 20 years of experience.

Someone can see, another not able to see, but feel, and one more type of people can hear. Some of the peopl experience both or all of them. But what it will be, it's depends individually. And this is the mysterious.
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Related Questions

Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
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Can meditation cure migraine?
Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
Prem
How long does it take to master meditation?
It depends on how many lives you have meditated earlier or not meditated. Meditation connects you with your ownself, which world's greatest achievement and fulfillment. Then, everything goes really smooth....
Srikanth
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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
Tats
What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
Neha
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