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What do you see when meditating?

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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

It can be the dark asource of light or one light spot and with time you can see the clearer view of your mental imaginations.
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Art of bliss yoga .

As you go deeper in meditation, however, you can see lights and forms that are part of the essential “geography” of the inner world, the subtle body. Many meditators see a golden light, or a pale blue dot, or a single eye. Others see geometric grids of light. Others will have a glimpse of a sagelike...
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As you go deeper in meditation, however, you can see lights and forms that are part of the essential “geography” of the inner world, the subtle body. Many meditators see a golden light, or a pale blue dot, or a single eye. Others see geometric grids of light. Others will have a glimpse of a sagelike figure or a deity. read less
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Yoga for women, face and eyes yoga. 20 years of experience.

Someone can see, another not able to see, but feel, and one more type of people can hear. Some of the peopl experience both or all of them. But what it will be, it's depends individually. And this is the mysterious.
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Holistic Yoga and nutritional meal planning only online classes

just try to look ur self with manas eyes in relexing state.
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Related Questions

Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
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Can meditation be used as a tool for conflict resolution?
Yes of course. If a person do meditation then he or she will be very clear in their decisions. And have very strong point of discussion of anything.
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Can meditating have adverse effects?
While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively...
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How do I get into deeper states of meditation?
To reach deeper states of meditation, practice regularly, gradually increasing the duration of your sessions. Use techniques like focused breathing, visualization, or mantra repetition to deepen your concentration....
Sanjay
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Can meditation cure migraine?
Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
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