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What are the purposes of meditation? What are the different effects of meditation?

Asked by Zainab 08 Nov Last Modified 10 Nov

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Related Questions

How do I stop my mind from wandering during meditation?

6 Helpful Tips to Prevent Your Mind from Wandering in Meditation Counting the Breath. The mind is a busy bee, so it helps when it has a task. ... Drawing Shapes with Your Breath. ... Using Guided Meditation....

Akash

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Is it better to meditate in the morning or night?

Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.

Kevin

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Are you supposed to think during meditation?

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We...

Sumangala

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What is the difference between mindfulness and meditation?

Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights Meditation means focusing on one task and including breathing...

Shashi Ranjan

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What do you do when you meditate?

When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.

Neha

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Mantra Meditation

Mantra Japa. Mantra Japa, also known as Mantra meditation or Naam Japa, is the process of chanting a God's name in mind with the help of a rosary ( mala). You can choose any God's name to chant. Adi...

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