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Meditation > Learn Meditation > What are the most dangerous types of meditation?
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What are the most dangerous types of meditation?

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Awaken Your Potential Through Yoga

Trance-Inducing Meditations (sometime because disorentation and fear) , 2.In pranayama breath holding technique (kumbhaka) Vipassana (introspection can sometimes lead to resurfacing )
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Intense practices like "breath retention" or "darkness meditation" can cause psychological distress or physical harm if done improperly.
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Bhāva samādhiA state of ecstatic consciousness that some believe is the result of long periods of devotional practices Open monitoring meditation Also known as mindfulness, this involves monitoring all mental events that enter your awareness Focused meditation Involves focusing on a...
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  •  Bhāva samādhiA state of ecstatic consciousness that some believe is the result of long periods of devotional practices
    Open monitoring meditation
    Also known as mindfulness, this involves monitoring all mental events that enter your awareness
    Focused meditation
    Involves focusing on a single object, such as a mantra, breath, or feeling
    Transcendental Meditation
    Developed by Maharishi Mahesh Yogi, this technique involves sitting with closed eyes and using a private mantra for 20 minutes twice a day
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Awaken Your Potential Through Yoga

Trance-Inducing Meditations (sometime because disorentation and fear) , 2.In pranayama breath holding technique (kumbhaka) Vipassana (introspection can sometimes lead to resurfacing )
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