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Asked by Ankit Last Modified
Answer 
One of the techniques I use to get into meditation is as follow
Step 1: Find a comfortable seat on a chair or mat and close your eyes.
Step 2: Begin with deep breathing, inhaling and exhaling for five breath cycles.
Step 3: Take a medium breath, inhaling and exhaling for five breath cycles with a sense of excitement.
Step 4: Now, return to normal breathing and focus on your natural breath for the remainder of the meditation.
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