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Is 10 minutes of meditation a day enough?

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Holistic Yoga and nutritional meal planning only online classes

One can start with 10 minutes meditation a day . It's enough for the beginner
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If you're a beginner and looking to reduce stress, then 10 minutes should be enough.
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

If it is meeting you desired end result of perf the meditation then ofcourse it is sufficient . But one should takebout atleast 20 min to perform the qhole circle of meditation.
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Art of bliss yoga .

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Related Questions

Why does meditation help reduce stress?
If you observe clearly it is you who is helping yourself to reduce your own stress. Stress is not something seperate from you, but our brain is conditioned to divide everything. You are your own stress...
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Can meditating have adverse effects?
While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively...
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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How do you know meditation is working?
8 Signs of Progress in Meditation You feel more motivated. ... You are sleeping better. ... You got this! ... You stop comparing your practice. ... You are less stressed. ... You have more room in...
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What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
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