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Is 10 minutes of meditation a day enough?

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Holistic Yoga and nutritional meal planning only online classes

One can start with 10 minutes meditation a day . It's enough for the beginner
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If you're a beginner and looking to reduce stress, then 10 minutes should be enough.
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

If it is meeting you desired end result of perf the meditation then ofcourse it is sufficient . But one should takebout atleast 20 min to perform the qhole circle of meditation.
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Art of bliss yoga .

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Related Questions

What does a meditation coach do?
A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
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How has meditation changed your life?
I don't meditate, but many people find that meditation improves their focus, emotional health, and overall well-being.
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What is the best book about meditation for a beginner?
The Miracle of Mindfulness by Thich Nhat Hanh.
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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