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How does meditation impact the quality of life?

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Fitness Trainer Help You Loose

Yes more meditated you are, more focussed, calm and high spirited, you will be going to be in your life, impacting daily life routine.
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Yoga : The Gift Of Health And Peace.

Meditation can reduce your stress level, which translate to less anxiety
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Related Questions

Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
0 0
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How long does it take to master meditation?
It depends on how many lives you have meditated earlier or not meditated. Meditation connects you with your ownself, which world's greatest achievement and fulfillment. Then, everything goes really smooth....
Srikanth
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5
How has meditation changed your life?
The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
Sribaghya
0 0
6
How do I perform Transcendental Meditation?
Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
Ramnarayanan
0 0
7
What is the best way to meditate?
It depends on your goals. For relaxation, try mindfulness meditation by focusing on your breath and letting thoughts come and go without judgment. For deeper insight, you might delve into guided meditations...
Shilpa
0 0
5

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