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How do I meditate, being a beginner?

Asked by Martin 08 Nov Last Modified 10 Nov

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Can meditation help to improve academic performance?

Yes. Meditation improve focus and concentration.It will help in academic performance in a very good way

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How do I meditate, being a beginner?

As a beginner, starting a meditation practice can be simple and accessible. Here’s a step-by-step guide to help you begin: 1. Choose a Quiet and Comfortable Space Find a place where you won't...

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Can meditation cure migraine?

Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.

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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?

Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...

Tats

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Are you supposed to think during meditation?

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We...

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