UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Meditation > Learn Meditation > How do I meditate, being a beginner?
✕

Search in

How do I meditate, being a beginner?

Asked by Last Modified  

3 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Yoga : The Gift Of Health And Peace.

Sitting comfortable position construction on your breathing
Comments
Dislike Bookmark

Tutor

Start by sitting comfortably, focusing on your breath, and gently guiding your attention back when your mind wanders. Begin with 5-10 minutes daily.
Comments
Dislike Bookmark

In understanding disorder order comes naturally

All methods are mechanical, first important is to understand what meditation is. Mind just operates within the known. It is not something done by the mind, it is the absence of mind. When the mind stops meditation happens. Just go for a Demo class and you will get to know.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

How long does it take to master meditation?
It depends on how many lives you have meditated earlier or not meditated. Meditation connects you with your ownself, which world's greatest achievement and fulfillment. Then, everything goes really smooth....
Srikanth
0 0
5
What are the benefits of meditation? How do you meditate?
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something...
Sagar
0 0
7
What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
Arati Chaudhari
0 0
5
What does a meditation coach do?
A meditation coach gives step by step instructions to the practitioner to meditate properly. With guided meditation.
Riddhi
0 0
5
What is the difference between mindfulness and meditation?
Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights Meditation means focusing on one task and including breathing...
Shashi Ranjan
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

RAJYOGEDUCATION For Free Meditation Class for 21 Days

Rahul R.

0 0
0
The 6 Secrets of Effective Communication ~ By Gurudev Sri Sri Ravi Shankar
We start communicating from the instant we take our first breath. Our first cry is a communication to our mother, and to the world, that we have arrived. And till our last breath, we are in constant communication. Yet,...

Shampa Basu

3 0
0
Employability Skills to Get a Dream Job
What is employability? Employability means the quality of being suitable for a paid job. Why do Employability skills require? Employability skills needed for three reasons 1. To get the job 2. To...

Dr. Bharat Chaugule

3 0
0
Sadhak Anshit Lesson 1 - Anapanasati Meditation
Practicing Anapanasati meditation according to the spiritual experiences and spiritual knowledge of the Sadhak Anshit is very simple, and the difficulty is not in the same. It is very easy. Anyone...

Sadhak Anshit

5 0
0
Sohum Meditation
Sohum Meditation Those people who don't have any inclination towards any particular God but still want to worship the almighty can do Sohum Japa. Sohum Japa does not require any mala or rosary. It is...
D

Deleted U.

0 0
0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Chennai
Meditation classes in Gurgaon
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Ahmedabad

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved