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Meditation > Learn Meditation > How do I meditate, being a beginner?
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How do I meditate, being a beginner?

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Start by sitting comfortably, focusing on your breath, and gently guiding your attention back when your mind wanders. Begin with 5-10 minutes daily.
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In understanding disorder order comes naturally

All methods are mechanical, first important is to understand what meditation is. Mind just operates within the known. It is not something done by the mind, it is the absence of mind. When the mind stops meditation happens. Just go for a Demo class and you will get to know.
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Yoga : The Gift Of Health And Peace.

Sitting comfortable position construction on your breathing
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