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How do I know if Im meditating correctly?

Asked by Suresh 10/10/2022 Last Modified 24/11/2022

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Related Questions

Can meditation be used as a form of self-healing?

Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.

Bonita

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How can I stop thoughts while meditating?

Instead of trying to avoid your thoughts, become an observer. “Keep coming back to your mantra and your breath,” Snyder says. “Eventually and over time, more and more you'll find yourself...

Abhijith

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When is the best time to do meditation?

Best time before sunrise

Basundhara

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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?

Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...

Tats

2 0

What should I focus on during meditation?

During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.

Kasireddy

0 0

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What is Surya Namaskara?

Surya Namaskara is a complete sadhana, spiritual practice in itself; for it includes asana, pranayama, ,mantra and meditation techniques. It is an excellent group of asanas with which to start morning...

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Meditation for Beginners

Firstly, select a peaceful ( indoor or outdoor) place for practice meditation. Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna. keep spine straight, shoulder relaxed...

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