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Can meditation be used as a treatment for depression?

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Yes 100 percent, meditation is very effective in depression cases. Meditation detached our thoughts from daily routine. It brings our mind on zero stage that is at normal stage. So it's very useful remedy for depression.
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Certified Yoga Instructor from Uttarakhand

Meditation, particularly mindfulness-based practices, can help individuals develop a greater awareness of their thoughts, emotions, and bodily sensations. This increased self-awareness can empower individuals to observe and regulate their mood more effectively, potentially reducing symptoms of depres...
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Meditation, particularly mindfulness-based practices, can help individuals develop a greater awareness of their thoughts, emotions, and bodily sensations. This increased self-awareness can empower individuals to observe and regulate their mood more effectively, potentially reducing symptoms of depression.

read less
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Yes meditation is a good source to remove our depression as it sounds from our heart and good chanting and vibration to our mind
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Related Questions

Can meditation be used as a form of self-healing?
Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
Bonita
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5
Why is it good to meditate?
reduce the body's stress response.
Rahul
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6
What are some Transcendental Meditation mantras?
Transcendental Meditation uses personal mantras given by certified teachers, which are unique to each individual.
Sandeep
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What is the best meditation position?
sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs.
Mohan
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8
Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
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5

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