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Yes, meditation is increasingly recognized as a potentially beneficial complementary therapy for individuals with post-traumatic stress disorder (PTSD). While it should not be considered a standalone treatment, research suggests that meditation practices, such as mindfulness meditation, may help alleviate some symptoms associated with PTSD.
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Sujata Athor
MMA and yoga practitioner, certified scuba diver and since last 4 years training versatile clients.
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