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Meditation > Learn Meditation > Can I meditate with my eyes open?
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Can I meditate with my eyes open?

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I have 5 years experience.

Yes. Can
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Yoga roots ..be blissful and beautiful

Yes you can meditate with open eyes but it requires more concentration and thought less mind .
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Yes you can. Even few techniques of meditation comes with the underlined instructions for opening your eyes. Like tratak n many other.
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