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Answered on 12 Nov Learn Meditation

What is the best way to meditate?

Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Focus on your breathing, mindfulness,mantra
Answers 3 Comments
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Answered 3 days ago Learn Meditation

What are the most dangerous types of meditation?

Venkataramanan R

Awaken Your Potential Through Yoga

Trance-Inducing Meditations (sometime because disorentation and fear) , 2.In pranayama breath holding technique (kumbhaka) Vipassana (introspection can sometimes lead to resurfacing )
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Answered on 08 Nov Learn Meditation

When is the best time to do meditation?

Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

The best time is early morning or before bed, when the mind is calm and less distracted.
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Answered on 08 Nov Learn Meditation

What is the difference between Mindfulness meditation and Transcendental Meditation?

Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Mindfulness focuses on awareness of the present moment, while Transcendental Meditation uses a mantra for deep relaxation.
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Answered on 08 Nov Learn Meditation

Can meditation make me intelligent?

Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

It can improve focus, memory, and problem-solving, enhancing cognitive abilities.
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Answered 6 days ago Learn Meditation

What is the difference between prayer and meditation?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

Prayer is generally a form of communication with a higher power, where you speak or think your wishes or gratitude. Meditation, however, is a technique to quiet your mind, focus your thoughts, and find inner peace, often without any spoken words.
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Answered 6 days ago Learn Meditation

Why is meditation so powerful?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

Because it calms the mind, reduces stress, and helps you become more aware of your thoughts and emotions.
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Answered 6 days ago Learn Meditation

What is the difference between mindfulness and meditation?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

Mindfulness is a type of meditation that focuses on being aware of the present moment without judgment. Meditation is a broader practice that includes many different techniques to calm and focus the mind.
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Answered 6 days ago Learn Meditation

What is Vipassana?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

Some types of meditation can be intense or lead to discomfort if not practiced correctly.
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Answered 6 days ago Learn Meditation

Does meditation help to reduce anger?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

Meditation can help reduce anger by calming the mind, improving emotional control, and helping you become more aware of your reactions
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