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Yoga is an union of body,mind and soul.The word yoga derived from Sanskrit word yuj which means to join and to unite.Yoga is practice that combines physical postures,breathing exercises and meditation to improve health and well beings.Yoga is originated in ancient India as spiritual practice.
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'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
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