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What is yoga? What are the health benefits of doing it regularly?

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Yoga tutor at home teaching since 20years

Yoga is an union of body,mind and soul.The word yoga derived from Sanskrit word yuj which means to join and to unite.Yoga is practice that combines physical postures,breathing exercises and meditation to improve health and well beings.Yoga is originated in ancient India as spiritual practice.
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Yoga is an union of body,mind and soul.The word yoga derived from Sanskrit word yuj which means to join and  to unite.Yoga is practice that combines physical postures,breathing exercises and meditation to improve health and well beings.Yoga is originated in ancient India as spiritual practice.

 

 

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Online Mathematics tutor with 6 years experience(Online Classes for 10th to 12th)

Yoga is an union of body,mind and soul.The word yoga derived from Sanskrit word yuj which means to join and to unite.Yoga is practice that combines physical postures,breathing exercises and meditation to improve health and well beings.Yoga is originated in ancient India as spiritual practice.
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