true

Learn Health and Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Secret health tips

Raj Kumar

23/09/2016 0 0

Hi, I'm vijay anand international certified fitness trainer.

Let me give some secret tips about early morning drinking water in empty stomach.

It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight. Also, make sure not to eat anything for a while after you drink water in the morning.

0 Like 0 Dislike

Follow 0

Other Lessons for You

Does AB Exercises Will Give A Flat Stomach??

The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio to burn calories, weight training to increase metabolism, and following a proper...

Tilak

0 0

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak

0 0

How to start your fitness journey?

Introduction - Starting to exercise can feel hard, but if you do it right, it can be fun and make you feel good. Whether you want to get healthier, stronger, or just move more, the first steps are important....

Rohit

0 0

TYPES OF WEIGHTLIFTING SETS ......

1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.

Beena

0 0

Benefits of rest days:

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6. 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗴𝗿𝗼𝘄 𝗶𝗻 𝗿𝗲𝘀𝘁 𝗽𝗵𝗮𝘀𝗲

Tilak

0 0

Find Health and Fitness Trainers near you

Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Health and Fitness Questions

which is best college or institute professional certificate yoga course in pune?

35 Answers

Which is the best time to practice yoga?

8 Answers

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

57 Answers

What is yoga?

6 Answers

How old is yoga?

5 Answers

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.