true

Learn Gym from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

High repetions for muscle growth

13/09/2016 0 0

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

0 Like 0 Dislike

Follow 0

Other Lessons for You

Tips to become a successful Personal Trainer.

Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...

Gaurav

0 0

Few best arms workouts for everyone

Workout 14 sets EZ Bar Preacher curls: 10-12 reps Close grip Bench press: 10-12 reps 3 sets Dumbbell Hammer curls: 10-12 reps Overhead Rope extensions: 12-14 reps 3 Supersets Standing Cable curls:...

Nawaz Al Jabri

0 0

Fitness Rules And Tips

Hello everyone, To everyone who want to live a healthy lifestyle. Rule #1: Never quit, be dedicated and confident. Rule #2: Don't forget Rule 1. To maintain a good body at home, without gym (for students,...

Rijav Umrania

0 0

What is the difference between aerobic exercise and anaerobic exercise?

The topic “Difference between aerobic exercise and anaerobic exercise” is typically covered in a Physical Education (PE) or Health Education lesson. Details of the Lesson Subject: Physical...

Mohit Bargoti

0 0

Stretching and mobility

Hitesh Tretha

0 0

Find Gym near you

Online Gym trainers

Looking for Gym ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

How to findout and resolve it our Karmas in life through yoga practices?

59 Answers

I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is very low.How can I gain weight?

12 Answers

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

28 Answers

If your trainer doesn't come after taking advance payment?

50 Answers

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.