true

Learn Gym from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Benefits of strength training for RUNNERS

Tilak

26/09/2019 1 0

Reduce injury
Increase lean muscle
Reduces body fat
Power
Fixes muscle imbalances
Hormone balance
Stronger bones
Posture and efficiency

1 Like 0 Dislike

Follow 2

Other Lessons for You

Positive thinking by Dr. Bharat Chaugule, PhD

Positive thinking What is positive thinking? Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same way positive and negative thoughts relates to...

1 0

0 0

Hi, I'm vijay anand international certified fitness trainer. Let me give some secret tips about early morning drinking water in empty stomach. It is also one of the secrets behind a glowing skin, as...

Raj Kumar

0 0

High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

Venky

0 0

Desi Mudgal ( bheem gada) exercises with variations

Abhishek Somani

0 0

Find Gym near you

Online Gym trainers

Looking for Gym ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Gym Questions

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

28 Answers

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

37 Answers

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

26 Answers

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

What is the classification of squats?

19 Answers

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.