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Interval training

Abhishek Somani

16/08/2022 0 0

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Other Lessons for You

Stretching and mobility

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How to choose best personal trainer??

1. Figure out your fitness goals. 2. Identify what type of training he or she is perfect in. 3. Gives you a proper diet plan. 4. Not only a workout and diet plan but also gives you a fitness lifestyle. 5....

Siddharth Rathore

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

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Do's and Don'ts to reduce belly fat:

Do's: Reduce sugar intake, Increase workout intensity, Go for a Daily brisk walk, Get to bed on timeDo not: Attempt to "SPOT REDUCE", waste money on "FAT- BURNING" supplements, CRASH DIET, stress over things you can't control.

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Salad Seasoning

We all know that eating salad can sometimes get boring and hence indulge to all the salad dressings out there in the market. However, a pro tip would be to use dry seasoning instead of wet, gravy-like...

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Miten Kakaiya

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Gym Questions

What is the classification of squats?

19 Answers

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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Has anyone hired a personal trainer from here? Feedback please!

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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