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Interval training

Abhishek Somani

16/08/2022 0 0

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Other Lessons for You

For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

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NLP (Neuro Lingustic Programming) & Purpose of Communication

NLP (Neuro-Linguistic Programming) & Purpose of communication What is NLP? NLP (Neuro-Linguistic Programming) is a simple and skilful method to understand what is going on inside the mind of a person,...

Dr. Bharat Chaugule

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What Happens if You Do Over Exercising?

Working out is a significant piece of your day by day plan. Be that as it may, as with all things, you have to step with alert. While it is possibly enticing to build the length and power of your exercises...

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Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

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Fitness forever

Every individual need to take the work out as the human body has made for burning minimum 1500 calories as the ancient time we used to hunt and a lot of physical activity, but nowadays people have less...

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Gym Questions

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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Has anyone hired a personal trainer from here? Feedback please!

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Is personal training good for achieving fitness goals?

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What is the classification of squats?

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Can females do abs crunches and what is the total no. of reps advised?

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