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Interval training

Abhishek Somani

16/08/2022 0 0

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Other Lessons for You

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

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Do's and Don'ts to reduce belly fat:

Do's: Reduce sugar intake, Increase workout intensity, Go for a Daily brisk walk, Get to bed on timeDo not: Attempt to "SPOT REDUCE", waste money on "FAT- BURNING" supplements, CRASH DIET, stress over things you can't control.

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Never swing while lifting weights

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid...

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Is Soy protein a good protein source?

Soy protein has all the essential amino acids. Amino acids are building blocks of protein. There are some amino acids that the body can not produce and they must be taken from outside. They are called...

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

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