true

Learn Gym from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Never swing while lifting weights

26/09/2017 0 0

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid swinging by checking your form, slowing down the movement and making every rep count. we aren't dancing with weights, we are building muscle.

0 Like 0 Dislike

Follow 1

Other Lessons for You

Dieters

Hello Everyone,When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again. When it comes to dieting, everyone wants...

Guruprasad S

0 0

Is Soy protein a good protein source?

Soy protein has all the essential amino acids. Amino acids are building blocks of protein. There are some amino acids that the body can not produce and they must be taken from outside. They are called...

Mani

0 0

The basics of muscle gain

Basics of muscle gain Human body is built up of a group of muscles that can be categorized seperately while training for muscle gain. Primary way of categorising them are upper, lower and core. This can...

Amaljith S

0 0

Holistic health & Meaningful life

Holistic Health and Meaningful life In my experience, I have seen many people are living without a goal and many following meaningless goals. Clarity of goal with holistic health gives meaning to life. Holistic...

Dr. Bharat Chaugule

1 0

HIIT benefits

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Raj Kumar

0 0

Find Gymnasium near you

Looking for Gym ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Gym Questions

I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

21 Answers

Has anyone hired a personal trainer from here? Feedback please!

5 Answers

I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way

14 Answers

How to findout and resolve it our Karmas in life through yoga practices?

59 Answers

What is the classification of squats?

19 Answers

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Migrate

Class

Subject

Chapter

Migrate to

Concept Solution

Migration Successful

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.