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Asked by Jewel Last Modified
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Sivashankar
American council certified personal trainer with more than 10 years of experience in fitness
Yes I specialize in resistance training also called strength training. Being certified from American Council On Exercise there is enough knowledge in human anatomy and physiology. So it can be any goal either to loose or gain weight or even sports specific conditioning everything depends on the type of exercise program.
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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
What is the classification of squats?
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