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Never swing while lifting weights

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Why not to train more than an hour?

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Gym Questions

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

28 Answers

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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Has anyone hired a personal trainer from here? Feedback please!

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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Can females do abs crunches and what is the total no. of reps advised?

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