Sonal G.

Reviewed on 01 Mar, 2024

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I have a wonderful experience with the session given by mam. In today's time, it is difficult to find a true knowledgeable teacher. I hope, I am lucky for the same. "

Reviewed on 01 Mar, 2024

Yoga Age group of student:14- 21 years old

"Her classes where introduced to me by my relatives when I was in depression, it has helped me come out of it and make myself feel stronger. I'm glad it worked out. "

Reviewed on 24 Sep, 2022

Yoga

"It was my first time with Yoga. And Sonal made it extremely easy for me. She is always patient with you. Inspite of being online sessions, she was involved all the time seeing if one is doing exercises correctly, explaining meaning of each exercise. I did prenatal yoga with her and I would definitely recommend her. "

Reviewed on 17 Aug, 2022

Yoga

"Thanks sonal for helping me throughout my pregnancy. Yoga classes help me keep me away from back pain, blood pressure and other issues. "

Reviewed on 08 Apr, 2022

Yoga

"So I came in contact with sonal via my sister during my pregnancy. Since I wasn’t keeping very well in first trimester, my sister suggested I shud take a demo class with sonal & make my decision. I joined her demo session and the rest is history..Those initial few minutes of interaction with her had convinced me this is all I needed to sail through my new journey. Sonal understands her pupils and guides them in right direction, she has this aura which makes you calm once you connect with her (which I needed the most back then). I enjoyed my every prenatal yoga session with her, I used to look forward to those 60 minutes of the day as it was not just the physical workout she helped me with but was always available as an emotional counsellor too!! Thank you so much sonal. For you had thought me to breathe and helped me understand that no matter what the situation is “this too shall pass” Thank you. "

Reviewed on 25 Feb, 2022

Yoga

"Sonal as a yoga teacher, teaches very well and gives sound suggestions to enhance the experience. I availed online classes with her and surely recommend her to anyone looking for a true professional."

Reviewed on 15 Feb, 2022

Yoga

"I Love Yoga and the biggest reason for it is Sonal. I joined her in my pregnancy as prenatal yoga and after the class I got addicted to her classes that I am still doing postnatal yoga with her even after my baby. Her pace, her knowledge of yoga postures, her class routine starting with meditations, leaves you completely relaxed at the end of session. Also to add, she is such a wonderful and soothing person who gives personal attention to her students, their state and needs. She is just not commercial, like the other yoga institutes and yoga teachers around! Its a pleasure to know her and to start my mornings practicing yoga with her!! "

Verified Student

Reviewed on 10 Feb, 2022

Yoga

"I connected with Sonal for prenatal yoga. Before Sonal i also attended three sessions with another yoga instructor online with a batch size of around 15. The instructor was not able to give personal attention and I was not able to follow the speed and postures and was a little afraid of what if i was doing something wrong or my postures and breathing were incorrect. When I joined Sonal's class, the thing I liked most was that she always took small batches. I was in a batch of 3. She started off with simple and basic postures and breathing exercises and gradually increased the pace as we proceeded. Also she took great care in keeping the pace check for each student as per their flexibility and their individual conditions. For each student, not just in first few days but till the last days, she ensured that she gives individual attention and support. Further during the last trimester she helped us get prepared for the labour by organising an additional class with detailed explanation of each phase and what is needed at that time. I would recommend her to anyone in need. She is one of the best teachers i have had. "

Reviewed on 28 Dec, 2021

Yoga

"Just a note to say how much I loved Yoga classes with Sonal! I have always struggled to get into yoga but with her they are more than just postures. She is a fantastic teacher. Her classes are energizing and fun. She also pays individual attention to people. Her teaching is practical and non-dogmatic, with real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand but then she masterfully brings it all back together in a sequence to allow for a truly embodied experience. "

Reviewed on 21 Oct, 2021

Yoga

"I joined Sonal's yoga classes for my pregnancy on a friend's recommendation. She is an absolute delite to learn from, an expert in her field. She made my pregnancy journey and fitness during it, an easy task through her knowledge of postures in yoga. She explains all your doubts, helps you overcome the fear and helps you to calm down, with utmost patient and attention. I am thoroughly satisfied with the classes and would strongly recommend her strongly. "

Reviewed on 27 Jun, 2021

Yoga

"It was a great experience to learn prenatal yoga with you sonal. You are so friendly and you made me feel so comfortable during the sessions. Especially the breathing techniques u taught were very helpful. You are so generous and kind. Thank you so much for clearing my doubts and also for sharing extra information regarding post pregnancy "

Reviewed on 27 Jun, 2021

Yoga

"Sonal is a very cooperative and an extremely professional yoga teacher. I was very skeptical about the prenatal Classes but she seemed to have made everything so much easier that anyone can do the postures with fun. Book her without a doubt. "

Reviewed on 24 Jun, 2021

Yoga

"I have never loved yoga classes but after attending your classes I'm really enjoying it and also the best part is you make others feel very comfortable by giving them an alternative option for the yoga poses. Loved your classes "

Reviewed on 11 Jun, 2021

Yoga

"I did prenatal yoga classes with Sonal and it was a really wonderful ​experience. All the exercises Sonal made me do were gentle yet very effective, ideal for pregnancy. I would definitely recommend her. "

Reviewed on 11 May, 2021

Yoga

"Sonal has been helping me stay relaxed and fit during my pregnancy. She has enlightened me on how prenatal yoga could help me prepare for labor as well as promote my baby's health. Its been 5 months since I have joined Sonal's yoga classes and I can feel the positive changes in sleep, stress, strength, flexibility, back pain, breath etc. Sonal is a perfect guide in keeping you healthy physically and mentally both. There have been times where I felt that some yoga poses might not be possible for me to do but because of her I could improvise slowly, overcoming challenges and achieving what seemed to be impossible. I would recommend her to. "