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Sonal G.

Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Mayfield Garden, Gurgaon, India - 122003

Verified Certified 96 Students

Contact
+919560694538
Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Teaches

Yoga Classes
66 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Better flexibility, General Fitness, Remedy for Body pains, Increased energy, Weight loss, Improve immunity, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A Certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga with 8 years of Experience. My passion is to work with the students to find pose modification that suits individual body types. Special Session for labor management, Garbha sanskar

5 out of 5 34 reviews

Sonal Gupta https://p.urbanpro.com/tv-prod/member/photo/5210689-small.jpg Mayfield Garden
5.00534
Sonal Gupta
A

Yoga

"It was simply wonderful to attend her weight loss course. She kept me motivated and driven. Her way of teaching is very calm and effective. She is very patient and takes time to answer all the queries in a detailed manner. I started seeing results at the end of week 1 itself and by end of the month I was able to lose significant weight and also my body flexibility increased immensely. I will strongly recommend to everyone looking to bring permanent changes to habits and flexibility. "

Sonal Gupta
S

Yoga

"Amazing sessions with a trained yoga teacher which certainly have added benefits like increase in flexibility, increase in muscle strength, improved respiration, energy and vitality, maintaining a balanced metabolism, weight control, cardio and circulatory health, improved athletic performance. As she is a trained teacher and she guides through proper technique and steps which provides us protection from injuries. "

Sonal Gupta
P

Yoga

"I have been attending yoga classes with sonal from past two months. She teaches well corrects your mistakes and encourages you to break your inhibitions comfortably. My flexibility has improved, I become calm in my behaviour. Daily life routine has become more manageable. Useless cravings for food as been reduced which has caused me to loss weight also. I am also continuing with weight loss yoga program with sonal and reaping the benefits of her teaching. "

Sonal Gupta
M

Yoga

"Since last few years I was suffering from backache and shoulder pain. Thankfully I get to know about Sonal. Within a month my back is very much normal and now I also started enjoying my work life. There is a very relaxing tone in her instructions. Would recommend her for yoga for sure to everyone. "

Have you attended any class with Sonal?

Answers by Sonal G. (5)

Answered on 05/08/2022 Learn Health and Fitness/Yoga

Sooner the better
Answers 9 Comments
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Answered on 02/08/2022 Learn Health and Fitness/Yoga

Both are good..it basically depends on teacher how well they are. Even in physical class, if teacher is not good then it might lead to wrong postures. Good to take trial class vrfore you jumpnin any class.
Answers 5 Comments
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Answered on 30/10/2021 Learn Health and Fitness/Yoga

Practicing yoga daily make me feel very light every day. It helps to build the practice. I feel a sense of accomplishment also when I practice daily. Mentally, it feels very satisfying and peaceful.
Answers 4 Comments
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Answered on 07/09/2021 Learn Health and Fitness/Yoga

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
Answers 95 Comments
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Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 188 Comments
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Sonal G. describes herself as Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.. She conducts classes in Yoga. Sonal is located in Mayfield Garden, Gurgaon. Sonal takes Online Classes- via online medium. She has 8 years of teaching experience . She is well versed in Hindi and English. Sonal has got 34 reviews till now with 100% positive feedback.

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