Mayfield Garden, Gurgaon, India - 122003
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66 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Better flexibility, General Fitness, Weight loss, Remedy for Body pains, Increased energy, Improve immunity, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
A Certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga with 8 years of Experience. My passion is to work with the students to find pose modification that suits individual body types. Special Session for labor management, Garbha sanskar
5 out of 5 34 reviews
Aisha Khandelwal
Yoga
"It was simply wonderful to attend her weight loss course. She kept me motivated and driven. Her way of teaching is very calm and effective. She is very patient and takes time to answer all the queries in a detailed manner. I started seeing results at the end of week 1 itself and by end of the month I was able to lose significant weight and also my body flexibility increased immensely. I will strongly recommend to everyone looking to bring permanent changes to habits and flexibility. "
Shashank Shekhar
"Amazing sessions with a trained yoga teacher which certainly have added benefits like increase in flexibility, increase in muscle strength, improved respiration, energy and vitality, maintaining a balanced metabolism, weight control, cardio and circulatory health, improved athletic performance. As she is a trained teacher and she guides through proper technique and steps which provides us protection from injuries. "
Pratibha
"I have been attending yoga classes with sonal from past two months. She teaches well corrects your mistakes and encourages you to break your inhibitions comfortably. My flexibility has improved, I become calm in my behaviour. Daily life routine has become more manageable. Useless cravings for food as been reduced which has caused me to loss weight also. I am also continuing with weight loss yoga program with sonal and reaping the benefits of her teaching. "
Manish
"Since last few years I was suffering from backache and shoulder pain. Thankfully I get to know about Sonal. Within a month my back is very much normal and now I also started enjoying my work life. There is a very relaxing tone in her instructions. Would recommend her for yoga for sure to everyone. "
Answered on 02/08/2022 Learn Health and Fitness/Yoga
Answered on 30/10/2021 Learn Health and Fitness/Yoga
Answered on 07/09/2021 Learn Health and Fitness/Yoga
Answered on 23/02/2021 Learn Health and Fitness/Yoga
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Sector 6 Gurgaon Village, Gurgaon 
