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Nirvananow

DLF Phase 2, Gurgaon, India - 122022

2 Students

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Teaches

Yoga Classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Stress Relief, Improve immunity, Better flexibility, Increased energy

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years, 2- 5 years-old

Styles of Yoga

Kundalini Yoga, Kriya Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Hatha Yoga, Patanjali Yoga, Thai Yoga, Iyengar Yoga, Raja Yoga, Bikram Yoga, Power Yoga, Ashtanga Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Weight Loss Trainers

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

5 out of 5 2 reviews

Nirvananow https://www.urbanpro.com/assets/new-ui/institute-100X100.png DLF Phase 2
5.0052
Nirvananow
S

Yoga Age group of student:22- 50 years old

"She is really good and teaches yoga based on student's health condition. She has a good knowledge about different types of yoga styles also. "

Nirvananow
A

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old

"Amazing experience, trainer is very jolly, understanding & had great knowledge about yoga. Helped me a lot in my problems, my backache is gone, digestion has improved, for cough all the kriya's helped it. Thankyou so much, had an amazing experience, loved it! "

Have you attended any class with Nirvananow?

Answers by Nirvananow (41)

Answered on 20 Jun Learn Health and Fitness/Yoga

Following the rules are most important in yoga.
Answers 15 Comments
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Answered on 20 Jun Learn Health and Fitness/Yoga

Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda.
Answers 15 Comments
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Answered on 20 Jun Learn Health and Fitness/Yoga

Yoga word has different meaning one of them is creating harmony between mind, body and soul is yoga
Answers 14 Comments
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Answered on 01 Apr Learn Health and Fitness/Yoga

Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. Alignment means maintaining the intended pose while respecting the body's boundaries. Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury.
Answers 7 Comments
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Answered on 01 Apr Learn Health and Fitness/Yoga

Yes , even this is the best style which we suggested to the beginners.
Answers 8 Comments
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Nirvananow conducts classes in Acupressure Training, Meditation and Weight Loss. It is located in DLF Phase 2, Gurgaon. It takes Regular Classes- at the Institute. It has got 2 reviews till now with 100% positive feedback.

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