Sector 46, Gurgaon, India - 122003
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Details verified of Charul Tomar✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
General Fitness, Increased energy, Remedy for Body pains, Stress Relief, Better flexibility, Weight loss, Improve immunity
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Kundalini Yoga, Iyengar Yoga, Bikram Yoga, Power Yoga, Ashtanga Yoga, Kriya Yoga, Yoga Meditation, Thai Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I can help you this requirement I'm certified yog teacher I am a international yoga teacher .I have 1 year experience in China( Shanghai ) I can help you your every posture and requirements I'm certified yoga Teacher from "IYMS (India yoga meditation society) USA Yoga Alliance RISHIKESH". I have 200 hours Teacher training course completed 300 hours TTC 500 TTC hours hatha Ashtanga vinyasa Iyengar and multi style yoga teacher training Course certificate( USA Yoga Alliance). I can teach yoga weight loss weight gain .PCOD/PCOS Problem rellif general fitness batter flexibility universal Yoga, power yoga Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga, Hot Yoga Vikram Choudhary style , Multi style Yoga, Ashtanga ,Vinyasa ,Hatha, Pranayam, Meditation. I can help you to Correct your Body Alignment and posture. I aslo know Acupressure, Yogic Therapy. I have 3 years of experience of Yoga Teaching at india . Rishikesh (Uttrakhand). I can help you to maintain chakras like Crown ,Third eye, Throat,Heart, Solar Plexus,Sacral and Root. Best regards Book a demo class .. Alex yogi
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
I am a international yoga teacher .i have 1 year experience in china ( Shanghai ) I'm certified yoga instructor from "IYMS RISHIKESH". I have 200 hours hatha yoga teacher training certificate( Yoga Alliance). I can teach yoga like universal Yoga, Flow Yoga, Rocket Yoga, Vinyasa Flow, Yin Yoga, Yan Yoga,Hot Yoga, Multistyle Yoga, Asthnga,Vinsaya,Hatha, Pranayam, Meditation. I can help you to Correct your Body Alignment and posture. I aslo know Acupressure, Yogic Therapy. I have 3 years of experience of Yoga Teaching at Priyal Vedic Yoga College, Rishikesh (Uttrakhand). I can help you to maintain chakras like Crown ,Third eye, Throat,Heart, Solar Plexus,Sacral and Root. Book A Demo Gallery Alex yogi Charu
5 out of 5 10 reviews
Tapendra Tomar
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:14- 21 years old
"Thank you for your amazing yoga classes! Your expertise and warmth created a supportive environment where I felt comfortable and motivated to learn. I've noticed positive changes in my well-being and am grateful for your guidance. Looking forward to more sessions! "
Aadya Maheshwari
"Wonderful experience , as not much time I joined for weight loss and I have seen improvement in my body. Am able to make mind n body coordination now. He guides me with all basic postures n take me to the higher levels. Seeking more learning from him. Thank you sir for being comfortable patient n understanding. "
Reply by Charul
Thanks so much aadya mam 🙏🏻🙏🏻
Sampurna Ganguly
"Alex is an amazing instructor and teaches with a lot of patience. I have been doing online sessions with him over the past few months and I can sense how my body is getting stronger. Thanks a lot Alex! "
Reply by Charul
Thanks so much mam 🙏🏻
Prerana Khanna
"I am taking class from Prachi under Alex because I prefer female teacher but they both are really good in understanding pain and reasons and made me do yoga accordingly. It helped me a lot and long relief in my lower back, SI joint and I saw change in my whole body. I strongly recommend both of them because they both are very helpful and kind. "
Reply by Charul
Thanks so much mam
Gofitz
"Best for Yoga classes very talented we are taking his classes from last 1 month very professional."
Reply by Charul
Thanks so much Mr Akash Yadav co founder of gofitz studios
Uttam Rana
"Thanks Mr. Charul for the give me best yoga session and the good benefit from yoga and good teaching. "
Reply by Charul
Thanks mr uttam ji 🙏🏻
Gargi Deshwal
"Charul is a great teacher to have who works with your goals and makes them achievable. He doesn't rush the students and is a diligent teacher. "
Reply by Charul
Thanks so much Gargi G 🙏🏻
Neha
"You are the best yoga teacher and best Guidance thanks for guide to me for my career really you are good person. "
Reply by Charul
Thanks so much Neha keep it up ....you are very good student
Varun Gupta
"I started taking the classes from alex for my disease. First alex studied my disease and then started giving me yoga sessions. He is very cooperative, talented and excellent in his skills who knew exactly what is needed for a specific person as per the body needs. I am getting cured day by day & hoping to get completely cured in future with alex help and skills. I would highly recommend him for yoga & meditation classes. Thank you alex!! "
Reply by Charul
Thanks Varun ji
Ritika Khanna
"I have been learning yoga from Charul for 5 months now. He is an amazing teacher, who works with you patiently to help you build strength and flexibility. He is regular and committed to his students and is also readily available outside the class, for any help. "
Reply by Charul
Thanks ritika ji 🙏🏻🙏🏻
Answered on 15 Mar Learn Health and Fitness/Yoga
Here are some facial yoga exercises:
1. Lion Pose: Stick out your tongue, widen your eyes, and stretch your fingers out. Hold, then relax. Repeat.
2. Cheek Lifts: Smile widely, then lift your cheeks towards your eyes. Hold, then relax. Repeat.
3. Fish Face: press your lips together firmly, then smile widely while keeping them pressed in. Hold, then relax. Repeat.
4. Forehead Smoother: Press down above your eyebrows while raising them as high as possible. Hold, then relax. Repeat.
5. Neck Stretch: Tilt your head back, pucker your lips, and look up. Hold, then relax. Repeat.
These exercises can help tone facial muscles and reduce signs of aging with regular practice.
Answered on 15 Mar Learn Health and Fitness/Yoga
Here are some very simple tips for practicing Hatha yoga:
1. Start Slow: Begin with easy poses and gradually try more difficult ones as you get better.
2. Breathe: Pay attention to your breath during each pose. Take deep breaths to stay relaxed.
3. Listen to Your Body: Don't push too hard. If something feels uncomfortable, stop or do an easier version of the pose.
4. Use Props: Don't hesitate to use blocks or cushions to make poses easier.
5. Stay Present: Focus on what you're doing and don't let your mind wander.
6. Drink Water: Remember to drink water before and after your practice.
7. Practice Regularly: Even a little yoga each day can make a big difference.
8. Rest: Take breaks and rest when you need to.
Hope these tips make practicing Hatha yoga easier for you!
Answered on 15 Mar Learn Health and Fitness/Yoga
Hatha yoga is a gentle and traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It's great for beginners and emphasizes balance, flexibility, and strength. Hatha yoga classes typically include a mix of standing, seated, and reclining poses, along with relaxation and meditation. It's a wonderful way to reduce stress, improve flexibility, and promote overall well-being. Whether you're looking to increase your fitness level or simply unwind, hatha yoga offers something for everyone.
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Sector 26 DLF Phase 1, Gurgaon 
