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Fitness > Learn Fitness > i want to know about fitness class (Zomba,Arabic) near...
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i want to know about fitness class (Zomba,Arabic) near by BTM 2nd stage?

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .
Meditation is not good only for health .. Meditation give u good life also . If u start meditation daly beside u really feel looking young
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All our life, we crave for knowledge and we keep updating ourselves about others but that is not the ultimate knowledge. It never accompanies our soul.....we got this human life for a very special reason and knowing it is the only ultimate knowledge. This we can get only and only through meditation.......
You can not learn mediation (dhyan) actually, it happens to you. You have to start with concentration (dharana) on any auspicious object. So there is object, subject who observes the object and knowing...
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May I know more on role of yoga in curing heart diseases? Regards, Mohd Hashim
Yoga does not heal your specific organ in the body, yoga is the cleansing of body,mind, soul . Its the connection to our own inner self .It surely help us fight our ailments by making us more aware ,...
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Is there a way to increase weight through simple exercise and diet ?
Yes. it is right. but this is depends on your body type and BMR.
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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
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