/> Sarai Rohilla, Delhi, India - 110007
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Details verified of Ritika S.✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Stress Relief, Remedy for Body pains, Weight loss, Improve immunity, Better flexibility
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Patanjali Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I teaching seens 5 year in different places like Rishikesh , delhi and also I teach online & offline in both mode m specialist in therapy yoga like asthma, weghit loss,pcod, diabetes,thyroid, back pain, digestive issues , heart issues,bp High,bp low. I recover so many my students from disorders. I give classes in school, retreat, studio,home visit and online also. I love to work with the people who wants recover thire self by yoga.
5 out of 5 9 reviews
Uma
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"The experience was very good with her . Her style of teaching is very innovative and her friendly nature is quite impressive. "
Ram Bhagat
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
""My yoga experience was truly transformative. It provided me with inner peace, increased flexibility, and a strengthened mind-body connection. I highly recommend it to anyone seeking holistic wellness." "
Sandeep
Yoga Preferred Yoga Style:Iyengar Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old
"She is best teacher and her teach style unique. She has good knowledge of asana. I am doing yoga with her. "
Rajat Gupta
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Great experience and she is great person as well. Her methods of teaching yoga are really outstanding. "
Sagar Rajput
Weight loss Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Ritika is one of the best teachers She helps in weight loss and the way she comforts us with yoga poses the best experience with her. Best part end of meditation relaxation. "
Ruhi Kumari
Yoga
"You way of teaching yoga really impresses me. Thanks a lot. I've been to many yoga centers, but in my experience, this one is the best of all. Honesty, I have never missed a single class of hers. "
Annu
Yoga
"Had a good experience learning ritika saini is very friendly , experienced trainer helped learn ritika saini with ease. "
Rupa
Yoga
"It helped me a lot , I have enjoyed it , I just really love the way you teach. I just want to let you know that you are an amazing teacher. Definetely one of the best teacher in yoga life experience. "
Yashi
"The session was very good and feels so relaxing helps me a lot in daily life. Ms. Ritika Saini, Yoga teacher is such a best trainer. I will continue this session with her. Thank you. "
Reply by Ritika
Thanku yashi ji
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Meditation and Buddhism have a deep connection, Meditation is a core practice in Buddhism, as it helps cultivate mindfulness, insight, and inner peace. It is used as a tool to develop wisdom, compassion, and to attain enlightenment. Buddhism offers various meditation techniques, such as loving-kindness meditation and mindfulness meditation, which are widely practiced for personal growth and spiritual development.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Good question, posture plays a crucial role in meditation. It helps create a stable and comfortable position for the body, allowing the mind to focus and relax. Sitting with a straight spine promotes alertness and mindfulness during meditation. However, it's important to find a posture that works best for you and allows you to be relaxed and at ease.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Yes Meditation can be a powerful tool to cope with grief. It provides a space for healing, self-reflection, and emotional processing. By practicing mindfulness and self-compassion, it can help you navigate through the various stages of grief and find inner peace. It's worth exploring as a part of your healing journey.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
For sure,Meditation can be a fantastic tool to enhance creativity. By quieting the mind and cultivating a sense of calm, it allows space for new ideas and inspiration to flow. It helps us tap into our creative potential and think outside the box. Give it a try and see how it sparks your imagination!
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Absolutely, Meditation can definitely improve communication skills. By practicing mindfulness and being present, it helps us become more aware of our thoughts, emotions, and reactions. This self-awareness allows us to communicate more effectively, listen actively, and respond with empathy. It's a powerful practice for enhancing communication in relationships, both personal and professional.
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Bakhtawar Pur, Delhi 
