Who want loss their extra weight can attend this class.
Bring your yoga mat with you.
Anyone who is interested can join this class .
I taech some basic yoga postures for particular body part wich can help you to remove inch from your body and we can end class with some Pranayam meditation practice,in between the class we perform some standing and sitting posture mind that you need take inaf sapce according your height,it will be your best experience i will try my best with knowledge and experience ,we try asan like camel pose, cat and cow, lizard posture, sarvang asana, bow posture, shoulder pose and many more, basics joints moment ,neck , hand, wrists, shoulder , back, and practice Surya namaskar with each and every hours now breathing and sequence of each asana in Surya namaskar there is a 12 asana in one round we perform each and every asana with deep knowledge and knowing the particular hormone which is work in this exercise and how can this help us to make ourself healthy and anxiety free
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