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Mousumi R.

Yoga teacher - for holistic wellbeing, with the fundamentals of breath, body and mind

Andrews Ganj, Delhi, India - 110049

Verified 2 Students

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Details verified of Mousumi R.

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, General Fitness, Improve immunity, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga

5 out of 5 2 reviews

Mousumi Rai https://p.urbanpro.com/tv-prod/member/photo/8922438-small.jpg Andrews Ganj
5.0052
Mousumi Rai
P

Yoga

"Ms.Rai is one of the finest yoga teachers I have come across so far. Patience, attention to details during the sessions is what has made her standout from the other instructors I have come across so far. She has also guided and helped me get into a proper routine (that was messed up due to my work) so that my yoga sessions went well. As she says that yoga is not just about asanas and pranayama but a complete change of lifestyle. "

Mousumi Rai
S

Yoga

"It's a great experience to begin with. A balanced approach to take to yoga as a practice. Very nicely and elaborately explained the postures and pranayamas in each class. The instructor is amazing in terms knowledge and approach to make you understand your areas to work on yourself. Overall, it's a combination of learning, understanding, and opening oneself to this beautiful knowledge of Yoga under the guidance of a learned instructor. Go for it. "

Have you attended any class with Mousumi?

Answers by Mousumi R. (3)

Answered on 10/04/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Yes, it is completely safe but under the guidance of a teacher. The teacher guides and gives alternative or modified practices for the same.
Answers 188 Comments
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Answered on 10/04/2021 Learn Health and Fitness

Cardiovascular, flexibility, strength, endurance and body composition are the five fitness components.
Answers 69 Comments
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Answered on 10/04/2021 Learn Health and Fitness +2 Tuition/B Ed Tuition/Health and Physical Education Health and Fitness/Aerobic

Health is a holistic approach that includes your physical, mental and emotional wellbeing. However, being fit is more on the external extent (gross level).
Answers 80 Comments
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Mousumi R. describes herself as Yoga teacher - for holistic wellbeing, with the fundamentals of breath, body and mind. She conducts classes in Yoga. Mousumi is located in Andrews Ganj, Delhi. Mousumi takes at students Home and Online Classes- via online medium. She has 4 years of teaching experience . Mousumi has completed Bachelor of Commerce (B.Com.) from delhi university in 2013. She is well versed in English. Mousumi has got 2 reviews till now with 100% positive feedback.

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