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What are the downsides of meditation?
For some people, meditation can bring up uncomfortable emotions or memories to the surface.
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What are the stages that we can attain in meditation?
You can progress through stages such as relaxation, concentration, mindfulness, and ultimately reaching a state of deep awareness or enlightenment where you feel connected to everything around you.
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Does meditation help to reduce anger?
Meditation can help reduce anger by calming the mind, improving emotional control, and helping you become more aware of your reactions
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