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Teena C.

Certified Yoga Teacher from Rishikesh India🕉

Yelahanka New Town, Bangalore, India - 560064

Verified 24 Students

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Education

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Teaches

Yoga Classes
3 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Weight loss, Increased energy, Stress Relief, Improve immunity, Better flexibility, General Fitness

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga

Meditation classes

UrbanPro Certified Tutor

For Meditation

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

5 out of 5 16 reviews

Teena Choudhary https://p.urbanpro.com/tv-prod/member/photo/10517516-small.jpg Yelahanka New Town
5.00516
Teena Choudhary
G
Verified Student

Yoga

"Love the sessions with her. She’s calm, encouraging and knowledgeable. Also easy to communicate with. I feel more confident about pushing my limits and my love for yoga has only increased by being her student. "

Reply by Teena

Thank you Gaya.

Teena Choudhary
P

Yoga

"I really enjoyed Teena’s Yoga session. She communicates so well and makes you feel very comfortable and an active part of it. If you have the opportunity do not hesitate to join a class with ther. 100% recommendable teacher!! "

Teena Choudhary
R

Meditation

"It was a Life changing experience for me. The sessions were very effective in providing insight and access into inner self. Length and pace are just right and there are opportunities to pause to allow more time to process and reflect, as needed. I was always skeptical about being able to actually do meditation as I had problems focusing, but I always wanted to try. I am glad Ms Teena guided me through the sessions and finally I can understand how effective this can turn out to be in your daily stressful life. I have clarity on how to balance mind and body. My sleep quality has improved a lot. I intend to practice it daily and learn more about excelling at it. Ms Teena's knowledge and support has helped inculcate this approach with ease. Grateful to have a coach who is dedicated, knowledgeable and assists you every step of the way! Kudos to the coach and thanks a lot! "

Reply by Teena

Thank you Rohan.

Teena Choudhary
N

Meditation

"What a wonderful experience! Learning the technique was easy and the entire session was very thorough so at the end you have a clear understanding of how it’s done and how it works. Every question I had going in was answered. Ms Teena is very knowledgeable and made everything easy. The actual meditation is effortless as they say and I do actually look forward to doing it especially on stressful days. To answer the 2 big questions I personally had going in. Isn’t this just a basic Meditation? A guided meditation is used but it’s just a piece of a very simple puzzle. There is nuance involved that makes it different than a typical focused meditation. You learn exactly how to use the mind and body and you will understand what is considered “correct” meditation. The best way to explain is before I felt like I was “trying” to accomplish something with my meditation and now I don’t have to try, I just do it, effortlessly. As far as the money, for me, what I learned is priceless and I have it the rest of my life so I had no problem with paying. Ms Teena did an excellent job guiding me through a peaceful meditation in a wonderful, healing way. The hour went by soooo fast and I walked out of the session feeling pretty centered. Ms Teena has a gift that is calming and authentic. I walked away feeling pretty balanced and zen! Thank you Ms Teena! "

Reply by Teena

Thank you Neha.

Teena Choudhary
P

Meditation

"I have been doing your meditation on repeat. You’ve got one of those voices. Thank you for great classes. "

Reply by Teena

Thank you Neeraj & Pradeep.

Teena Choudhary
M

Meditation

"One of the kindest things I’ve done for myself in a long time. I switched off entirely, I’ve never managed to clear my mind like that. Forever grateful for your classes and you. "

Reply by Teena

Thank you Meenu.

Teena Choudhary
M

Meditation

"Meditation has been really great for my mental health. And the last class with you was absolutely wonderful, deeply relaxing and profound. Thank you for introducing me to my inner self. "

Reply by Teena

Thank you Misthi.

Teena Choudhary
N

Meditation

"I have been doing your meditation on repeat. You’ve got one of those voices. Thank you for great classes. "

Reply by Teena

Thank you Pradeep & Neeraj.

Teena Choudhary
V

Yoga

"I really appreciate your enthusiasm for teaching and preparedness you bring to the Yoga class. Your class always feels very thoughtful and I love the way that you weave yoga philosophy into each class. "

Reply by Teena

Thank you Veer.

Teena Choudhary
A

Yoga

"She creates a lesson that is unique to you. She’s knowledgeable about the different yoga styles. Expert knowledge of body movement, vast / various tips & techniques to improve flexibility & her attention to detail make for a great teacher. "

Reply by Teena

Thank you Anu.

Teena Choudhary
S

Yoga

"I don’t know why I waited so long to try yoga. I’ve had hip pain for nearly a year. My orthopedic doctor sent me to physical therapy and it seemed that my pain increased. After yoga sessions with her, I no longer have hip pain. Teena listens and tailors your workout specifically to your needs or goals. Cant thank you enough. "

Reply by Teena

Thank you Shakti.

Teena Choudhary
A

Meditation

"I love your dedication and knowledge. You are Amongst those few teacher who teaches with so much of passion and very professional. Such a soothing and calm voice you have to teach meditation. "

Reply by Teena

Thank you Ankita.

Teena Choudhary
V

Yoga

"Very knowledgeable teacher. Gives attention to every small and each detail. Highly recommend. "

Reply by Teena

Thank you:)

Teena Choudhary
G
Verified Student

Yoga

I loved

Audio/Video Quality

Class Content

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Teacher's Knowledge

Teena Choudhary
R
Verified Student

Meditation

I loved

Class Content

Audio/Video Quality

Teacher's Knowledge

Teaching Method

Have you attended any class with Teena?

Answers by Teena C. (90)

Answered on 14 May Learn Health and Fitness/Yoga

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm,"... ...more

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said

Answers 13 Comments
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Answered on 14 May Learn Health and Fitness/Yoga

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
Answers 18 Comments
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Answered on 14 May Learn Health and Fitness/Yoga

Hatha is one of the foundational forms of yoga and considered the most basic version by many teachers. It's beginner-friendly because it's the most general type of yoga.
Answers 14 Comments
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Answered on 10 May Learn Health and Fitness/Yoga

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
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Answered on 10 May Learn Health and Fitness/Yoga

According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent. ...more

According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent.

Answers 14 Comments
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Teena C. describes herself as Certified Yoga Teacher from Rishikesh India🕉. She conducts classes in Meditation and Yoga. Teena is located in Yelahanka New Town, Bangalore. Teena takes Online Classes- via online medium. She has 5 years of teaching experience . She is well versed in English and Hindi. Teena has got 16 reviews till now with 100% positive feedback.

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