Yelahanka New Town, Bangalore, India - 560064
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3 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Weight loss, Better flexibility, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Hatha Yoga
UrbanPro Certified Tutor
For Meditation
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
5 out of 5 16 reviews
Sahil
Yoga
I loved
Audio/Video Quality
Class Content
Teaching Method
Teacher's Knowledge
Reply by Teena
Thank you:)
Answered on 14 May Learn Health and Fitness/Yoga
In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said
Answered on 14 May Learn Health and Fitness/Yoga
Answered on 14 May Learn Health and Fitness/Yoga
Answered on 10 May Learn Health and Fitness/Yoga
Answered on 10 May Learn Health and Fitness/Yoga
According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent.
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Electronic City Electronic City Phase II, Bangalore 
