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Which yoga is helpful for back pain..?

Asked by Mihir Soni 21/01/2016 Last Modified 21/01/2016

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how to unsubscribe for yoga classes

Simple as uncheck the option and update your profile. But its really fun to watch different question and answer to understand better.

Sai

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...

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Which book is good for yoga?

Hat pradipika, and patanjali Yog surta

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Hi all, Please refer me a good book on Mudras and also on acupuncture points in/ on our body. Thank you.

Mudra vigyan

Rich heritage yoga centre

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yoga for back ache

Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.

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Ashtanga yoga

Asthanga yoga is eight limbs of yoga. 1.Yama 2.Niyama 3.Asana 4.Pranayama 5.Pratyahara 6.Dharana 7.Dhyana 8.Samadhi To achieve this you have to practice hard and must be honest.

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