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Ashtanga Yoga Classes > Learn Ashtanga Yoga Classes > Which yoga is helpful for back pain..?
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Which yoga is helpful for back pain..?

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Yoga Trainer

Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.
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Mainly basic yogasanas should give much result for back pain but the regular practice is important
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YOGA Home service

Surya namaskara will his help you
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YOGA Home service

Suryanamaskara
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Yoga therapy is very helpful which is a slight modification of traditional asanas to balance all the sheaths of existence of human body
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Yoga Instructor/Yoga Teacher

It can be treated with Mudra Pranayam as well as Yogaasnas. There are certain set of asnas in particular sequence which can be suggested after meeting the person suffering from pain,
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Past 20 years I am doing meditation yogic kriyas and pranayam

For back pain there are very simple few kriyas which can easily remove back pains...
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Yoga at your Home

do bujanga asana, and marjala asana, and paschimothhasana, and halasana
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Yoga Instructor

Being a yoga therapist I would suggest a set of few supine & prone pose asanas along with a few variations; which normally works wonder Specific sitting asanas will also be helpful.
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12th

There is 2 to 3,yoga to treat lower back.pain
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Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.
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