UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Ashtanga Yoga Classes from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Ashtanga Yoga Classes > Learn Ashtanga Yoga Classes > yoga for back ache
✕

Search in

yoga for back ache

Asked by Last Modified  

9 Answers

Learn Ashtanga Yoga Classes

Follow 1
Answer

Please enter your answer

Yogacharya and a Ayurvedic Dietician

Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.
Comments
Dislike Bookmark

Certified yoga instructor

If you need any guidance you can contact me........for back aches there are various stretches that should be done under supervision so that they get cured....thank you.
Comments
Dislike Bookmark

Certified yoga instructor

if you need any guidance you can contact me........for back aches there are various stretches that should be done under supervision so that they get cured....thank you
Comments
Dislike Bookmark

Yoga Instructor/Yoga Teacher

Practice aasnas like bhujang aasan, salbhasan, navasan, pawanmuktasan,ardh machendra asan under the supervision of qualified yoga instructor. Also practice merudand mudra.
Comments
Dislike Bookmark

I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Depends upon which area of back is exactly affected, cervical/thoracic/lumber?
Comments
Dislike Bookmark

Ur yoga will consist of asans strengthening your muscles supporting the spine n the abdominal muscles too.it all depends upon the severity n location of back pain.pl call me n I ll clear all your questions.the reasons behind ur pain is also important. The cause of it needs to b understood n accordingly...
read more
Ur yoga will consist of asans strengthening your muscles supporting the spine n the abdominal muscles too.it all depends upon the severity n location of back pain.pl call me n I ll clear all your questions.the reasons behind ur pain is also important. The cause of it needs to b understood n accordingly I can advise u further treatment. Ur diet n lifestlye modifications need to b understood.I look into all these factors of my clients. Pl call me to help u out dear. T c.Have a beautiful weekend. Regards pradnya Moghe read less
Comments
Dislike Bookmark

Yoga at your Home

practice, bujanga asana, marjala asana, paschimothaa asna, and halasana
Comments
Dislike Bookmark

Personal Trainer

Hi girls, I am Yogapriya. Yoga and Aerobic & Zumba trainer for ladies and Kids. 6years experienced in this same field.I'm conducting yoga and aerobics some fitness classes to your home directly. I am taking Pranayamas, Meditation, weight lose training, Floor workouts,Medicine ball,Gym ball exercises,Reduction...
read more
Hi girls, I am Yogapriya. Yoga and Aerobic & Zumba trainer for ladies and Kids. 6years experienced in this same field.I'm conducting yoga and aerobics some fitness classes to your home directly. I am taking Pranayamas, Meditation, weight lose training, Floor workouts,Medicine ball,Gym ball exercises,Reduction of tummy and belly,Standing abs,Cardio workouts,Weight gaining program,Body &Back pain stretches, Face yoga, Power yoga, Asanas, Physiotherapy and Diet analysis read less
Comments
Dislike Bookmark

Tutor

knowing the cause of ur pain is esential to get a remeady, so pls contact some specialist like an experiencedyoga trainer or a physiotherapist if not an orthopedic surgeon.
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

how to unsubscribe for yoga classes
Go to your Profile > Edit> classes > unsubscribe
Sai
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush
Hi all, Please refer me a good book on Mudras and also on acupuncture points in/ on our body. Thank you.
Mudra vigyan
Rich heritage yoga centre
0 0
5
Which book is good for yoga?
Hat pradipika, and patanjali Yog surta
Chari
Which yoga is helpful for back pain..?
Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.
Mihir

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Learning Tip
Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put...

Harshad J S.

1 0
0
Sucess in Yoga and Martial Arts
Practice and Patience these two are the main things when you start. If you burn out and drop in between then your efforts are gone down the drain. So be regular in your practice and follow your teacher,...

Harshad J S.

0 0
0
HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Raj Kumar

0 0
0
Sucess in Yoga and Martial Arts
When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

Harshad J S.

1 0
0
Breathing during Yoga Asanas
The breathings during the practices of Yoga Asanas, play a great role in the well-being through Yoga. Deep inhalations and exhalations are very helpful to increase the stamina, strength and flexbility...
Y

Yogi Anand

0 0
0
Find Ashtanga Yoga Classes near you
Ashtanga Yoga Classes in Delhi
Ashtanga Yoga Classes in Mumbai
Ashtanga Yoga Classes in Bangalore
Ashtanga Yoga Classes in Chennai

Looking for Ashtanga Yoga Classes ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Ashtanga Yoga Classes Classes?

The best tutors for Ashtanga Yoga Classes Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Ashtanga Yoga Classes with the Best Tutors

The best Tutors for Ashtanga Yoga Classes Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved