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Hi all, Please refer me a good book on Mudras and also on acupuncture points in/ on our body. Thank you.

Asked by Abhijeet B Gaikwad 14/01/2016 Last Modified 14/01/2016

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yoga for back ache

Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.

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Which yoga is helpful for back pain..?

Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...

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Which book is good for yoga?

Hat pradipika, and patanjali Yog surta

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how to unsubscribe for yoga classes

Go to your Profile > Edit> classes > unsubscribe

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Ashtanga yoga

Asthanga yoga is eight limbs of yoga. 1.Yama 2.Niyama 3.Asana 4.Pranayama 5.Pratyahara 6.Dharana 7.Dhyana 8.Samadhi To achieve this you have to practice hard and must be honest.

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