Yogism Yoga Institute & Studio

The choice between yoga and gym depends on age, lifestyle, and individual goals. Both have unique benefits, and the right choice varies from person to person.

Sustainability & Balance – Yoga is a holistic practice that nurtures the body, mind, and soul, while the gym is great for physical strength and endurance. Ideally, a combination of both is best—yoga for inner well-being and gym for outer strength.

Sustainability & Balance – Yoga is a holistic practice that nurtures the body, mind, and soul, while the gym is great for physical strength and endurance. Ideally, a combination of both is best—yoga for inner well-being and gym for outer strength.

The four basic instincts of living beings as described in ancient Indian philosophy.

Āhāra (आहार) – Food (the instinct to nourish the body)
Nidrā (निद्रा) – Sleep (the instinct to rest and rejuvenate)
Bhayam (भय) – Fear (the instinct of self-preservation)
Maithunam (मैथुन) – Reproduction (the instinct to sustain the species)
How Does Meditation Relate to These?
Sleep (Nidrā) is a natural, biological necessity for survival.
Meditation, on the other hand, is a conscious discipline that can refine these instincts.
Advanced yogis are known to reduce their need for sleep through deep meditative states, gaining rejuvenation beyond what ordinary sleep provides.
So, while sleep is a fundamental need, meditation is a higher practice that helps in balancing and transcending these basic instincts.

The Power of Meditation: A Simple Guide

What is Meditation?
Meditation is a practice that involves focusing your mind to achieve mental clarity, emotional calmness, and inner peace. Rooted in ancient traditions, it’s a timeless tool for self-discovery and well-being.

At its core, meditation is about being present in the moment, often using techniques like mindful breathing, repeating a mantra, or observing your thoughts without judgment.

Meditation is a simple yet transformative practice that brings harmony to the body and mind. By dedicating just a few minutes a day, you can unlock its profound benefits and cultivate a more balanced, joyful life.

Why Is Meditation So Powerful?

1. Stress Reduction: Meditation helps calm the mind, reducing the production of stress hormones like cortisol. Since stress is a root cause of many physical and mental disorders, managing it effectively can prevent and alleviate conditions such as anxiety, depression, high blood pressure, and heart disease.

2. Emotional Balance: It enhances self-awareness and helps manage emotions, leading to greater resilience in the face of life's challenges.

3. Improved Focus: Regular practice trains the brain to concentrate better, enhancing productivity and creativity.

4. Better Sleep: Meditation promotes relaxation, making it easier to fall and stay asleep.

5. Boosted Immunity: Stress weakens the immune system, while meditation strengthens it by lowering stress levels.