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What is the difference between hatha yoga and ashtanga yoga?

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Difference Between Hatha Yoga and Ashtanga Yoga Hatha Yoga: Focuses on the physical body, breath control, and purification practices to prepare for meditation. The first Guru of Hatha Yoga is Adinath (Lord Shiva). Ashtanga Yoga: Also known as Patanjali Yoga, it follows the eightfold path (Ashta-Anga),...
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Difference Between Hatha Yoga and Ashtanga Yoga

  • Hatha Yoga: Focuses on the physical body, breath control, and purification practices to prepare for meditation. The first Guru of Hatha Yoga is Adinath (Lord Shiva).
  • Ashtanga Yoga: Also known as Patanjali Yoga, it follows the eightfold path (Ashta-Anga), including Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, leading to spiritual liberation.

While Hatha Yoga emphasizes physical and energetic practices, Ashtanga Yoga (Patanjali Yoga) is a systematic path of self-discipline and inner transformation.

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Difference Between Hatha Yoga and Ashtanga Yoga Hatha Yoga: Focuses on the physical body, breath control, and purification practices to prepare for meditation. The first Guru of Hatha Yoga is Adinath (Lord Shiva). Ashtanga Yoga: Also known as Patanjali Yoga, it follows the eightfold path (Ashta-Anga),...
read more
Difference Between Hatha Yoga and Ashtanga Yoga Hatha Yoga: Focuses on the physical body, breath control, and purification practices to prepare for meditation. The first Guru of Hatha Yoga is Adinath (Lord Shiva). Ashtanga Yoga: Also known as Patanjali Yoga, it follows the eightfold path (Ashta-Anga), including Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, leading to spiritual liberation. While Hatha Yoga emphasizes physical and energetic practices, Ashtanga Yoga (Patanjali Yoga) is a systematic path of self-discipline and inner transformation. read less
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