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Asked by Samit Last Modified
Answer Principles of Hatha Yoga:
From a spiritual perspective, the ultimate goal of Hatha Yoga is Samadhi (deep meditative absorption).
The deeper meaning of union is referred to as "Yoga of fusion" (Viyoga means separation, but here it implies the process of unification).
Hatha Yoga serves as a ladder that leads one towards Raja Yoga (the higher state of Yoga).
The practice of Hatha Yoga harmonizes these dualities within the body and mind, ultimately preparing the practitioner for higher states of consciousness in Raja Yoga.
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