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Yoga > Learn Yoga > Yoga and Meditation -- What is the difference?
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Yoga and Meditation – What is the difference?

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Yoga has become the English word now.Real word is yog the union with our real source. Now the yoga are the postures to flexible the outer and inner body and Meditation is the Process of crossing the conscious of body and mind,no thought zone.
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Trainer

Yoga - is a step / means towards meditation...orienting body to be in peace with awareness....it ends with meditation which is to remain as witnessing awareness.
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Qualified Yoga Instructor

As per Ashtange Yog Yoga is comprise of eight steps while meditation is its final destination and eight step.
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Related Questions

What are best yoga asanas for staying active all day long?
Yoga is a whole body practice. It helps us to purify our body ,mind and sole and adversely benefits us in physically, mentally and socially,also remains our body healthy and active all over the day
Rajeswary
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Why do people bring their cell phones into yoga class?
It may be their need but if not ,it is good to avoid phone during session
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What is the best place for doing yoga?
A room where or a place like garden of the house where very less chance of sound pollution,and you can concentrate
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Is it better to do yoga in a class or online for a beginner?
I suggest you to go in the yoga class for a beginner.
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What is yoga? What are the health benefits of doing it regularly?
Yoga has various benefits but ultimately SELF AWARENESS comes as the key for the Healthy Life both Mentally & Physically. Thank You🙏
Subhradeep
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