IdentityA trained behavioural psychologist, I started my yoga journey with Kriya Kundalini yoga .This was followed by 2 years of Ashtanga –Vinyasa training at Yogakul in Delhi.
After completing a course at Sivananda Vedanta centre in New Delhi for Hatha yoga, I attained my 200 hour yoga teachers training at Shrimath yoga, certified by Yoga Alliance international.
With a masters in Behavioural Psychology from Delhi University, I have worked with InspireOne consultants(Indian partner of IBM Kenexa) before switching my career path to full-time yoga training. I have worked with leadership development consulting and emotional intelligence training which I combine with my yoga practice to ensure a wholesome experience for my clients.
I have three specific yoga therapy sessions:
i) For healthy lifestyle: This session is for all age groups and levels, and is focused on overall well-being with equal emphasis on all body parts through asanas and on the psychological and spiritual state through pranayama and meditation
ii) For stress-relief: This session is specifically designed for working professionals with pawanmuktasana series for toning and energy block release, coupled with yoga nidra or sleep yoga therapy for stress relief
iii) For Athletic advacement: This session specific to sportspersons like golfers, runners, tennis players etc. will helps one tackle problems of sports specificity, eliminate nagging aches and pains, aid recovery, gain strength and flexibility, improve recovery time from injuries, apart from increasing self awareness through yoga nidra, pranayam and meditation.
