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Yoga > Learn Yoga > What are the best Concentration Techniques ?
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What are the best Concentration Techniques ?

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Yoga tuto and physiotherapist also

Meditation
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Trataka is the best way to improve concentration. Balancing asanas in Yoga are also good for improving concentration. Sitting in any comfortable position and just focusing on your breath is also something which lets you improve your concentration
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Do yoga nindra daily that will be beneficial for you and also you can do meditation.
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Nadishodh pranayam, Pranav Japa, mantra chanting, trataka( jyotirdhyan is one type of trataka). All this should be done in sukhasana.
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Live happy with Shubh yoga

Simply seat in comfort position & observe our breathing start atleast 5 min for 1 weak & increase 1min every weak
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Army Fitness And Movement Culture

Functional Training
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Yoga class join us for concentration
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Yoga class join us for concentration
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Interesting Yoga

U can play a game eye to eye contact or else no 1 with u u can play alone with ur thumb.... It will refresh u n also help to stabilize ur mind....to concentrate...u can hv tricky exercise...it will also help u to hv ur body fit n fine
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Certified Yoga & Meditation Instructor

Perform Asanas with breathing
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