Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
What are the best Concentration Techniques ?
Asked by Siva Rama Krishna Last Modified
Answer 
Vishal Sukhatankar
Training Centre
Kanishk Singh
Tutor
Hi Siva,
Rather than recommending a technique I would like to share the most important thing required to have better concentration is 'Genuine interest in the activity that you are doing'.
Let me share you a very simple example, in many cases people lose concentration while studying but not while watching movie or chatting on Social media like whatsapp. The reason behind this is 'YOUR INTEREST'.
So develop interest in whatever you do, concentration follows automatically without much effort. Still if you need further help, you can follow other techniques recommended by our friends and experts in their respective responses. All these things work for you when you really interested in improving your concentration !!!!
Hope this helps you!
Wish you good luck.
-Dilip Kumar
Yoga & Personality development trainer
read less
Seat in sukhasana or vajrasana positions where u comfort in them asana close your eyes nd listen a sound where is come nd breath normally start 5 or 6minutes daily routinely its good for concentration
read lessView 22 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
Iyengar Yoga - Ramamani Iyengar Memorial...
Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...
Read full article >
Bhakti Yoga in India
When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...
Read full article >
5 Weight Loss Yoga Poses
It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
