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Yoga > Learn Yoga > What are the best Concentration Techniques ?
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What are the best Concentration Techniques ?

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Yoga tuto and physiotherapist also

Meditation
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Trataka is the best way to improve concentration. Balancing asanas in Yoga are also good for improving concentration. Sitting in any comfortable position and just focusing on your breath is also something which lets you improve your concentration
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Do yoga nindra daily that will be beneficial for you and also you can do meditation.
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Nadishodh pranayam, Pranav Japa, mantra chanting, trataka( jyotirdhyan is one type of trataka). All this should be done in sukhasana.
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Yoga class join us for concentration
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Interesting Yoga

U can play a game eye to eye contact or else no 1 with u u can play alone with ur thumb.... It will refresh u n also help to stabilize ur mind....to concentrate...u can hv tricky exercise...it will also help u to hv ur body fit n fine
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Meditation
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Hi Siva, Rather than recommending a technique I would like to share the most important thing required to have better concentration is 'Genuine interest in the activity that you are doing'. Let me share you a very simple example, in many cases people lose concentration while studying but not while...
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Hi Siva,

 

Rather than recommending a technique I would like to share the most important thing required to have better concentration is 'Genuine interest in the activity that you are doing'.

 

Let me share you a very simple example, in many cases people lose concentration while studying but not while watching movie or chatting on Social media like whatsapp. The reason behind this is 'YOUR INTEREST'.

 

So develop interest in whatever you do, concentration follows automatically without much effort. Still if you need further help, you can follow other techniques recommended by our friends and experts in their respective responses. All these things work for you when you really interested in improving your concentration !!!! 

 

Hope this helps you!

 

Wish you good luck.

 

 

 

-Dilip Kumar

 

Yoga & Personality development trainer

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Your inclination, passion, interest in the activity. Above all the need for you to finosh that work. Find a reason why you want to do it. If you have a reason good enough to achieve a sense of satisfaction, you can do it with concentration. Without a good reason, you would look for options.
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Yoga with priyanka

Seat in sukhasana or vajrasana positions where u comfort in them asana close your eyes nd listen a sound where is come nd breath normally start 5 or 6minutes daily routinely its good for concentration
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 Seat  in sukhasana or vajrasana positions   where  u comfort  in them asana  close  your  eyes nd   listen  a sound   where  is come   nd breath  normally    start   5 or 6minutes daily  routinely  its  good   for  concentration

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