Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Pankaj Last Modified
Answer 
all three are important as they have their own qualities and benifits. as sports develops the team spirit its driven by rajsic energy, yoga is a way of life a complete life style driven by satvik energy it makes human a vise human and gym id driven by tamsik energy and its leaves effect mostly on body only.
read less
It depends on what you achieve. Gym is good for fitness, but it can't heal your internal organs and mind. You might have never heard any doctor say that you have some issues in lungs, do gym! Sports is good, it build character, adds fitness and discipline in your, but again it doesn't heal the mind. There are many cases where sportsman breaks down mentally. Yoga is the only form which addresses physical, mental and internal health of the body.
read less
Everything has its own benefits.But in Yoga u get good health,peace of mind,relaxation and spritual upliftment too.Yoga means union of body,mind and breath. Yoga relaxes your body and Mind. Yoga not onlyImproves your health but increase your concentration,relaxes and calm down your mind,makes you more focused .It is relaxing in nature.But its important to follow the proper instructions while doing yoga ,and must do with ease .Special care should be taken that in any yoga pose you must be aware of your breath.Because breath plays very vital and important role in human body.
You can enjoy sports and gym too but make Yoga as mandatory part of daily routine for your overall development.Now the whole world has accepted the benefits of yoga given by our ancestors and started celebrating International Yoga Day.
read less
View 4 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Reasons- Yoga is a Powerful Exercise for...
In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...
Read full article >
Some of the Oldest Forms of Yoga
One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....
Read full article >
6 anti-aging exercises from the practice...
10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...
Read full article >
5 Weight Loss Yoga Poses
It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
