Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Akash Last Modified
Answer 
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
While both practices aim for mental well-being, the key difference is that yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation to achieve harmony between mind and body, while meditation primarily focuses on training the mind to achieve calmness and clarity through mental focus, often with minimal physical movement; essentially, yoga is a more active practice involving the body, while meditation is more focused on the mind alone.
read less
View 2 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Mistakes in Yoga Practice
I have made many mistakes in my practice, both mine and those of students. We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...
Read full article >
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
Baba ji's Kriya yoga
Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...
Read full article >
Baba Ramdev - symbol of yoga
Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
